super slow training runs

14 minute mile
My Prerogative
 
 
111
BPM
best for a
2:48
mile
Britney Spears
My Prerogative
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Need You Now
 
 
108
BPM
best for a
3:24
mile
Lady Antebellum
Need You Now
Country Buy on: Apple Music, Amazon Music Listen on Spotify
Rhythm Nation
 
 
109
BPM
best for a
3:12
mile
Janet Jackson
Rhythm Nation
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Shadows of the Night
 
 
112
BPM
best for a
2:36
mile
Pat Benatar
Shadows of the Night
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Some Nights
 
 
108
BPM
best for a
3:24
mile
Fun.
Some Nights
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
St Elmo's Fire
 
 
111
BPM
best for a
2:48
mile
JOHN PARR
St Elmo's Fire
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
Umbrella
 
90
BPM
good for a
7:00
mile
Train
Umbrella
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Uncharted
 
 
111
BPM
best for a
2:48
mile
Sara Bareilles
Uncharted
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Up
 
 
110
BPM
best for a
3:00
mile
Jesse McCartney
Up
Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify
When I Come Around
 
 
194
BPM
best for a
13:48
mile
Green Day
When I Come Around
Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Whenever, Wherever
 
 
109
BPM
best for a
3:12
mile
Shakira
Whenever, Wherever
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Wicked Game
 
 
112
BPM
best for a
2:36
mile
Chris Isaak
Wicked Game
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Without Me
 
 
112
BPM
best for a
2:36
mile
Eminem
Without Me
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Eye of the Tiger
 
 
109
BPM
best for a
3:12
mile
Survivor
Eye of the Tiger
Rock Buy on: Apple Music, Amazon Music Listen on Spotify