Workout playlist for running: Kai&#39;s running playlist

2 x

98

BPM

good for a

5:24

mile

Nicki Minaj & Drake

Moment 4 Life (feat. Drake)

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

101

BPM

best for a

4:48

mile

CeCe Winans

Pray

R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify

101

BPM

best for a

4:48

mile

Whodini

Freaks Come Out At Night

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

99

BPM

good for a

5:12

mile

En Vogue

Hold On (Hip Hop Remix)

R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

98

BPM

good for a

5:24

mile

EPMD

Strictly Business

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

101

BPM

best for a

4:48

mile

Justin Timberlake

Rock Your Body

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

98

BPM

good for a

5:24

mile

Elle Varner

Only Wanna Give It to You (feat. J. Cole)

R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify

100

BPM

best for a

5:00

mile

Martha Munizzi

Glorious

Christian & Gospel Buy on: Apple Music, Amazon Music Listen on Spotify

100

BPM

best for a

5:00

mile

P.M. Dawn

Set Adrift On Memory Bliss (Radio Edit)

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

100

BPM

best for a

5:00

mile

Das EFX

They Want EFX

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

99

BPM

good for a

5:12

mile

Stevie Wonder

Living for the City

R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify

102

BPM

best for a

4:36

mile

Lisa Stansfield

You Can't Deny It

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

101

BPM

best for a

4:48

mile

Fat Joe

Get It Poppin (Featuring Nelly)

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

98

BPM

good for a

5:24

mile

DJ Khaled

It Ain't Over Til It's Over (feat. Mary J. Blige, Fabolous & Jadakiss)

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

99

BPM

good for a

5:12

mile

Beyoncé

Crazy In Love (feat. Jay-Z)

R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

99

BPM

good for a

5:12

mile

Rihanna

Pon de Replay

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

192

BPM

best for a

13:24

mile

Anthony Hamilton

I Know What Love's All About

R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify

101

BPM

best for a

4:48

mile

DMX

Party Up (Up in Here)

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

100

BPM

best for a

5:00

mile

Michael Jackson

Man In the Mirror

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

101

BPM

best for a

4:48

mile

Chris Brown

Run It!

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

102

BPM

best for a

4:36

mile

EPMD

So Wat Cha Sayin'

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

98

BPM

good for a

5:24

mile

JAY Z

Jigga That Nigga

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

98

BPM

good for a

5:24

mile

Eric B. & Rakim

Paid In Full

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

98

BPM

good for a

5:24

mile

Biz Markie

Nobody Beats the Biz

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

99

BPM

good for a

5:12

mile

Beyoncé

Crazy In Love

R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify