Couch to 5K Slow Pace

15 min mile slow jog.
Karate
 
 
125
BPM
best for a
0:00
mile
Kennedy
Karate
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Rock Your Body
 
 
101
BPM
best for a
4:48
mile
Justin Timberlake
Rock Your Body
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
She Will Be Loved
 
 
102
BPM
best for a
4:36
mile
Maroon 5
She Will Be Loved
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Electric Feel
 
 
103
BPM
best for a
4:24
mile
MGMT
Electric Feel
Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Delirious
 
 
100
BPM
best for a
5:00
mile
Prince
Delirious
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
7
 
 
100
BPM
best for a
5:00
mile
Prince & The New Power Generation
7
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Shout
 
98
BPM
good for a
5:24
mile
Tears for Fears
Shout
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
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Man In the Mirror
 
 
100
BPM
best for a
5:00
mile
Michael Jackson
Man In the Mirror
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
On My Way
 
 
102
BPM
best for a
4:36
mile
Phil Collins
On My Way
Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify