Running songs for 21:48 miles

For a running pace of 21:48 per mile, we recommend workout music at 32 BPM.
Death Threats
 
 
33
BPM
best for a
18:24
mile
Forrest Gray
Death Threats
Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify
Hello Rabbit
 
 
34
BPM
best for a
18:12
mile
Anne Dudley
Hello Rabbit
Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify
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Post Mortem Boredom
 
 
33
BPM
best for a
18:24
mile
Wednesday 13
Post Mortem Boredom
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Gland City P.D.
 
 
34
BPM
best for a
18:12
mile
Laughing Stalk
Gland City P.D.
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Honour to Ash
 
 
32
BPM
best for a
18:36
mile
Ilan Eshkeri
Honour to Ash
Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify
Time to Get Up
 
 
34
BPM
best for a
18:12
mile
Dave Grusin
Time to Get Up
Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify
Narnia Lullaby
 
 
34
BPM
best for a
18:12
mile
Elena Borroni
Narnia Lullaby
Folk Buy on: Apple Music, Amazon Music Listen on Spotify