Workout playlist for running: 5k cadence

148

BPM

best for a

4:36

mile

Hot Snakes

Plenty for All

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

162

BPM

best for a

7:24

mile

Motion City Soundtrack

When You're Around

Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

152

BPM

best for a

5:24

mile

Jawbreaker

Boxcar

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

160

BPM

best for a

7:00

mile

DJ Shadow

Nobody Speak (feat. Run The Jewels)

Electronic Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

74

BPM

good for a

10:12

mile

Superchunk

Learned to Surf

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

162

BPM

best for a

7:24

mile

Jimmy Eat World

The Middle

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

140

BPM

best for a

3:00

mile

The Julie Ruin

Right Home

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

132

BPM

best for a

1:24

mile

Seaweed

Kid Candy

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

164

BPM

best for a

7:48

mile

Seaweed

Saturday Nitrous

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

153

BPM

best for a

5:36

mile

Against Me!

I Was a Teenage Anarchist

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

147

BPM

best for a

4:24

mile

Alkaline Trio

Mercy Me

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

148

BPM

best for a

4:36

mile

Alkaline Trio

Private Eye

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

156

BPM

best for a

6:12

mile

Taking Back Sunday

A Decade Under the Influence (Single Version)

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

158

BPM

best for a

6:36

mile

Blink-182

Pin the Grenade

Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

155

BPM

best for a

6:00

mile

Superchunk

Animated Airplanes Over Germany

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

156

BPM

best for a

6:12

mile

Yeah Yeah Yeahs

Phenomena

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

140

BPM

best for a

3:00

mile

Superchunk

Digging for Something

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

137

BPM

best for a

2:24

mile

Interpol

Heinrich Maneuver

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

140

BPM

best for a

3:00

mile

Interpol

PDA

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

152

BPM

best for a

5:24

mile

Fatboy Slim

The Rockafeller Skank (Remastered)

Dance Buy on: Apple Music, Amazon Music Listen on Spotify

135

BPM

best for a

2:00

mile

Superchunk

Cool

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

153

BPM

best for a

5:36

mile

Rage Against the Machine

Bombtrack

Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

157

BPM

best for a

6:24

mile

The Go-Go's

Vacation

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

143

BPM

best for a

3:36

mile

Cold War Kids

Miracle Mile

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

135

BPM

best for a

2:00

mile

Social Distortion

Ball and Chain

Rock Buy on: Apple Music, Amazon Music Listen on Spotify