Workout playlist for running: 5k cadence

147

BPM

best for a

4:24

mile

Rocket from the Crypt

On a Rope

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

160

BPM

best for a

7:00

mile

Rocket from the Crypt

Born In '69

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

153

BPM

best for a

5:36

mile

Rocket from the Crypt

Sturdy Wrists

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

151

BPM

best for a

5:12

mile

Fugazi

Target

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

148

BPM

best for a

4:36

mile

Quicksand

Landmine Spring

Hard Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

137

BPM

best for a

2:24

mile

Quicksand

Transparent

Hard Rock Buy on: Apple Music, Amazon Music Listen on Spotify

157

BPM

best for a

6:24

mile

Jawbreaker

Save Your Generation

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

153

BPM

best for a

5:36

mile

Jawbreaker

Chemistry

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

150

BPM

best for a

5:00

mile

Jawbreaker

Oyster

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

147

BPM

best for a

4:24

mile

Supersuckers

Luck

Hard Rock Buy on: Apple Music, Amazon Music Listen on Spotify

138

BPM

best for a

2:36

mile

Superdrag

Phaser

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

139

BPM

best for a

2:48

mile

Superdrag

Destination Ursa Major

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

150

BPM

best for a

5:00

mile

Bowling for Soup

Ohio (Come Back to Texas)

Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

148

BPM

best for a

4:36

mile

The Von Bondies

C'mon C'mon

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

134

BPM

best for a

1:48

mile

Wax

California

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

145

BPM

best for a

4:00

mile

Japandroids

North East South West

Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

140

BPM

best for a

3:00

mile

Bloc Party

I Still Remember

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

155

BPM

best for a

6:00

mile

Bloc Party

Two More Years (Single Version)

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

163

BPM

best for a

7:36

mile

Best Coast

California Nights

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

155

BPM

best for a

6:00

mile

The Distillers

Seneca Falls

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

153

BPM

best for a

5:36

mile

LCD Soundsystem

Watch the Tapes

Electronic Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

76

BPM

good for a

9:48

mile

Doomtree

Bangarang

Hip-Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify